Lung Cleanse: 10 Ways to Detox Your Lungs
If your lungs are overworked or damaged by smoking, illness, allergies, or just being around air pollution in the environment, you can take specific ... Read More
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An omega-6 fatty acid may reduce the risk for bipolar disorder
A genetic propensity to higher circulating levels of lipids containing arachidonic acid, an omega-6 polyunsaturated fatty acid found in eggs, poultry, and seafood, has ... Read More
Switching to the Mediterranean diet could relieve your stress
Feeling constantly stressed out? Changing up your diet could help. New research suggests that following a Mediterranean-style diet, which emphasizes whole, plant-based foods, may ... Read More
How to Boost Your Metabolism Naturally: 15 Proven Ways
If you’re looking for natural ways to raise your metabolism, you’ll be happy to know that your metabolic rate can be altered without ... Read More