Is spicy food unhealthy? A dietitian’s hot take
There’s a weird misconception that food with flavor is unhealthy. We see it all the time in gym culture with the typical “bro meal” ... Read More
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Yoga provides unique cognitive benefits to older women at risk of Alzheimer’s disease
A new UCLA Health study found Kundalini yoga provided several benefits to cognition and memory for older women at risk of developing Alzheimer’s disease ... Read More
Neem Oil & Leaves: 7 Impressive Health Benefits & Uses
In Indian mythology, neem has a divine origin. When the elixir of immortality was being carried to heaven by divine beings, drops fell ... Read More
The Best Detox Supplements: Enhance Your Health with Liver and Cleanse Detox Solutions
In today’s fast-paced world, maintaining optimal health and wellness can be challenging. You might often feel overwhelmed by the sheer number of responsibilities and ... Read More