Is spicy food unhealthy? A dietitian’s hot take
There’s a weird misconception that food with flavor is unhealthy. We see it all the time in gym culture with the typical “bro meal” ... Read More
Natural Remedies
Switching to the Mediterranean diet could relieve your stress
Feeling constantly stressed out? Changing up your diet could help. New research suggests that following a Mediterranean-style diet, which emphasizes whole, plant-based foods, may ... Read More
Matcha mouthwash inhibits bacteria that causes periodontitis
Periodontitis is an inflammatory gum disease driven by bacterial infection and left untreated it can lead to complications including tooth loss. The disease also ... Read More
Surprising baking ingredient could be the secret to lowering bad cholesterol
Researchers have discovered an unexpected hero in the fight against high cholesterol: corn flour. A recent study conducted by Arizona State University scientists has ... Read More